Exercise plan help

Petal to the Metal

Farm Hand
Messages
90
I've been on the keto diet and I've lost quite a bit of weight, but I haven't found an exercise plan that I can stick with. What do you guys do for extra exercise? I do a lot of office work and I need to move around more.
 

Pinewood Acres

Farm Hand
Messages
54
I understand that because I get bogged down in the office way more than I'd like. I've tried to train the staff to handle the books and ordering, but at the end of the day, I just have a hard time letting go. I bought an elliptical machine that fits in the office. I get on it a few times a week and it helps me stay awake and energized.
 

RanchHouse

Farm Hand
Messages
17
Having a farm is better than a gym. If you can stack hay, you can do anything.
I was about to say that a farmer's typical day offers enough exercise. I do a few light exercises when I have time but moving around the farm and fixing things does the trick.
 

BIGRED

Farm Hand
Messages
14
Exercise? Ha, I work from before the sun is up until after the sun goes down. My wife takes a lot of walks though.
How hard is the keto diet?
 

Farmallh

Farm Hand
Messages
63
I get a lot of exercise just by doing farm work. I also have weights, treadmill and an elliptical in the basement. We are adding more things to our fitness room.
 

Shelbii

Farm Hand
Messages
12
I do Beachbody workouts. I love them! It's literally around 100 bucks a year and you get hundreds of videos! Plus they give meal plan ideas. You should check it out.
 
 
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